Picking it up for sleep改变习惯去睡觉(3/14)

We won’t be long today. Yesterday, we asked you to pick a habit for the purpose of changing it, on your path to better sleep.
今天我们不会占用太多时间。昨天，我们让你选择一个习惯改变它，为了你更好睡眠之路。

Now, we’re only going to remind you to stick with it. Starting something isn’t easy, especially if it goes against a routine you used to enjoy. But you’re not changing your entire life. Just this one thing.
现在，我们只是要提醒你坚持它。开始一件事并不容易，尤其是那些跟快乐相背的事，但是你并没有改变你整个生活。只是改变了这一点。

But keep at it, will you? Remain committed to change that habit, and we’ll see you back tomorrow, where we’ll get into what sleep really is and how sleep drive works. The heavy stuff, as it were.
但坚持下去，你会吗？继续致力于改变这种习惯，并且我们明天再见，我们将深入睡眠的真正含义
以及睡眠驱动的工作原理。沉重如此，就像它一样。

Until then, Sleep Cycle with Martin Reed from Insomnia Coach®

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