慢慢滑板

作者：小乔周日小妹一家回来看父母亲，可把两老高兴坏了，打豆腐，做炒面(糯米粉），把园子里有的全摘回家了，藕是自己家的，说吃家里的环保，还买了龙骨煲汤。忙但快乐着，这就是我们的父母，他们没所求，只求儿女子孙平安健康。他们的付出才值得。我真想对他们说其实我们现在生活很好，不要这样，但又不忍，这也许就是他们这代人留下来的美德。值得点赞。

- 阅读全文 -

This is the last step. No matter where you are in all of this, you should be proud to have made it this far. We only got two more things to say, before we part.这是最后一步了。无论你身处这一切的哪个阶段，你都应该为能走到这一步而感到自豪。在

- 阅读全文 -

We’ve told you to trust yourself when it comes to knowing if you’re rested or not. Your body has the answer. Listen to it. If you’re not hearing it, keep training. You’re not failing. Every day, you

- 阅读全文 -

Yesterday, we talked about sleep hygiene, in a cyclic sort of way. We started with the morning, went through the day and finished at the point where it’s time for you to go to bed.昨天，我们以一种循环的方式讨论了睡眠卫生

- 阅读全文 -

So you’ve learned about habits and you’re working on change. You’ve designed a window for sleep regularity and you’re in your pursuit for the amount of hours that’s best for you. If your commitment is

- 阅读全文 -

Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩

- 阅读全文 -

About those hours, though. Of sleep every night, that is.不过，大约是那些时间。每天晚上睡觉，就是这样。We want to underline what we said a few days ago – don’t stress out over some perception of how many hours of sleep you

- 阅读全文 -

Today, we’ll just do what we did yesterday and encourage you to stick with your regularity and your change of habit. Maybe check off one or two things from that sleeping area list we gave you, if you

- 阅读全文 -

We’ve been talking a lot lately, so today we just want to remind you to keep it regular. That window for sleep you defined? Take it seriously. It’s your key to better rest. In time, we’ll help you twe

- 阅读全文 -